Comparing Nutrients in 300 calories Spray-style Salad DressingVS Potato Skin
Weight per 300 calories
Spray-style Salad Dressing
182g
Potato Skin
517g
Spray-style Salad Dressing has 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Potato Skin?
Spray-style Salad Dressing VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Potato Skin?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Potato Skin:
300 kcal of Raw Potato Skin contain 46.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Potato Skin:
300 calories of Spray-style Salad Dressing have 38.7 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 14.2 times more Calcium, 51.2 times more Iron and 3.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 37.8 times more Fat and 22.2 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Carbohydrate, 23.7 times more Fiber and 45.7 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein