Comparing Nutrients in 7 ounces Spray-style Salad Dressing VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Spray-style Salad Dressing	0%	59%	41%
Potato Skin	17%	1%	82%

Macro Nutrients

	Spray-style Salad Dressing	Potato Skin	Recommended Dietary Allowance
Energy	11.3% 327kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	10% 3.26g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.3% 33g	19% 24.7g	130g per day for Men 19-50 years
Sugars	39% 28.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	13% 4.96g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Spray-style Salad Dressing	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spray-style Salad Dressing	Potato Skin	Recommended Dietary Allowance
Calcium	1.2% 12mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	NA	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	NA	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	NA	24% 820mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	146% 2187mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	3.8% 141g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Spray-style Salad Dressing VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Spray-style Salad Dressing versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Potato Skin:

• 7 oz of Raw Potato Skin contain 16.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
• 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Potato Skin:

• 7 ounces of Spray-style Salad Dressing have 110.2 times more Sodium than Potato Skin.
• While 7 oz of Raw Potato Skin contain 5 times more Calcium and 18 times more Iron than Assorted Flavors Spray-style Salad Dressing.
• 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Spray-style Salad Dressing have 2.8 times more Energy, 107.5 times more Fat, 63.2 times more Saturated Fat and 1.3 times more Carbohydrate than Potato Skin.
• While 7 oz of Raw Potato Skin contain 8.3 times more Fiber and 16.1 times more Protein than Assorted Flavors Spray-style Salad Dressing.
• 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein