Nutrient Comparison: Boiled Salsify VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Acorns:
- 14 ounces of Boiled Salsify have 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B1, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Salsify.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Acorns:
- 14 ounces of Boiled Salsify have 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 8.9 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.7 times more Energy, 140.4 times more Fat, 75.7 times more Saturated Fat, 71.8 times more Omega 6, 2.7 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Salsify.
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 6