Nutrient Comparison: Boiled Salsify VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Salsify versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Salsify vs Acorns:
- 1 pound of Boiled Salsify has 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2 times more Vitamin B1, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Salsify.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Salsify vs Acorns:
- 1 pound of Boiled Salsify has 2.9 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 8.9 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 5.7 times more Energy, 140.4 times more Fat, 75.7 times more Saturated Fat, 71.8 times more Omega 6, 2.7 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Salsify.
- 1 pound of Boiled Salsify provide inadequate amounts of Omega 6