Nutrient Comparison: Boiled Salsify VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Salsify versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Salsify vs Dried Acorns:
- 1 pound of Boiled Salsify has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.7 times more Vitamin B1, 6.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled and Drained Salsify.
- Both Boiled Salsify and Dried Acorns provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Salsify vs Dried Acorns:
- 1 pound of Boiled Salsify has 16 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 11.7 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Dried Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 7.5 times more Energy, 184.8 times more Fat, 99.6 times more Saturated Fat, 94.6 times more Omega 6, 3.5 times more Carbohydrate and 3 times more Protein than Boiled and Drained Salsify.
- 1 pound of Boiled Salsify provide inadequate amounts of Omega 6