Comparing Nutrients in 300 calories Boiled SalsifyVS Dried Acorns
Weight per 300 calories
Boiled Salsify
441g
Dried Acorns
59g
Dried Acorns have 7.5 times more energy per unit of mass than Boiled and Drained Salsify, which is very high in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Dried Acorns?
Boiled Salsify VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Dried Acorns:
300 calories of Boiled Salsify have 2.8 times more Vitamin B1, 8.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Boiled Salsify and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Salsify as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Dried Acorns:
300 calories of Boiled Salsify have 6.5 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 3 times more Potassium, 3.4 times more Zinc and 119.8 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Copper than Boiled and Drained Salsify.
Both Boiled Salsify and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify have 2.1 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 24.7 times more Fat, 13.3 times more Saturated Fat and 12.6 times more Omega 6 than Boiled and Drained Salsify.
Both Boiled Salsify and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 6