Nutrient Comparison: Boiled Salsify VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify vs Acorns:
- 5 ounces of Boiled Salsify have 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Vitamin B1, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Salsify.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify vs Acorns:
- 5 ounces of Boiled Salsify have 2.9 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 8.9 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 5.7 times more Energy, 140.4 times more Fat, 75.7 times more Saturated Fat, 71.8 times more Omega 6, 2.7 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Salsify.
- 5 ounces of Boiled Salsify provide inadequate amounts of Omega 6