Nutrient Comparison: Acorns VS Canned Sauerkraut with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Sauerkraut with Liquids:
- 5 ounces of Acorns have 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 12.8 times more Vitamin B3, 7.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Sauerkraut with Liquids:
- 5 ounces of Acorns have 1.4 times more Calcium, 6.5 times more Copper, 4.8 times more Magnesium, 8.9 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 1.9 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- 5 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 20.4 times more Energy, 170.4 times more Fat, 91.2 times more Saturated Fat, 135.2 times more Omega 6, 9.5 times more Carbohydrate and 6.8 times more Protein than Canned Sauerkraut with Liquids.
- 5 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein