Comparing Nutrients in 300 calories AcornsVS Canned Sauerkraut with Liquids
Weight per 300 calories
Acorns
77.5g
Canned Sauerkraut with Liquids
1579g
Acorns have 20.4 times more energy per 100g than Canned Sauerkraut with Liquids. It has high energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Sauerkraut with Liquids?
Acorns VS Canned Sauerkraut With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 300 calories of Acorns vs Canned Sauerkraut with Liquids:
300 kcal of Canned Sauerkraut Solids and Liquids contain 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Sauerkraut with Liquids:
300 kcal of Canned Sauerkraut Solids and Liquids contain 14.9 times more Calcium, 3.1 times more Copper, 37.9 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus, 6.4 times more Potassium, more Sodium, 7.6 times more Zinc and 67.5 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 8.4 times more Fat, 4.5 times more Saturated Fat and 6.6 times more Omega 6 than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 2.1 times more Carbohydrate and 3 times more Protein than Raw Acorns.
Both Acorns and Canned Sauerkraut with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sauerkraut with Liquids provide inadequate amounts of Omega 6