Nutrient Comparison: Acorns VS Canned Sauerkraut with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Sauerkraut with Liquids:
- 100 grams of Acorns have 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 12.8 times more Vitamin B3, 7.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Sauerkraut with Liquids:
- 100 grams of Acorns have 1.4 times more Calcium, 6.5 times more Copper, 4.8 times more Magnesium, 8.9 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 1.9 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- 100 grams of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 20.4 times more Energy, 170.4 times more Fat, 91.2 times more Saturated Fat, 135.2 times more Omega 6, 9.5 times more Carbohydrate and 6.8 times more Protein than Canned Sauerkraut with Liquids.
- 100 grams of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein