Nutrient Comparison: Acorns VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Agar Seaweed:
- 5 ounces of Acorns have 22.4 times more Vitamin B1, 5.4 times more Vitamin B2, 33.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 16.5 times more Vitamin B6 than Agar Seaweed.
- Both Acorns and Agar Seaweed provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Agar Seaweed:
- 5 ounces of Acorns have 10.2 times more Copper, 3.6 times more Manganese, 15.8 times more Phosphorus and 2.4 times more Potassium than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.3 times more Calcium, 2.4 times more Iron and 3.3 times more Water than Raw Acorns.
- Both Acorns and Agar Seaweed contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 14.9 times more Energy, 795.3 times more Fat, 517 times more Saturated Fat, more Omega 6, 6 times more Carbohydrate and 11.4 times more Protein than Agar Seaweed.
- 5 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 6 and Protein