Comparing Nutrients in 500 calories AcornsVS Agar Seaweed
Weight per 500 calories
Acorns
129g
Agar Seaweed
1923g
Acorns have 14.9 times more energy per 100g than Agar Seaweed. It has high energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Agar Seaweed?
Discover which food has more nutrients per 500 calories - Acorns or Agar Seaweed?
Lets compare vitamin content per 500 calories of Acorns vs Agar Seaweed:
500 calories of Acorns have 1.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 2.8 times more Vitamin B2, 6.3 times more Vitamin B5 and 14.5 times more Vitamin B9 than Raw Acorns.
Both Acorns and Agar Seaweed provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Acorns as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Agar Seaweed:
500 kcal of Raw Agar Seaweed contain 19.6 times more Calcium, 1.5 times more Copper, 35 times more Iron, 16.1 times more Magnesium, 4.2 times more Manganese, 6.2 times more Potassium, more Sodium, 16.9 times more Zinc and 48.7 times more Water than Raw Acorns.
Both Acorns and Agar Seaweed contain similar levels of Phosphorus per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 53.4 times more Fat, 34.7 times more Saturated Fat and more Omega 6 than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 2.5 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Agar Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Agar Seaweed provide inadequate amounts of Omega 6