Nutrient Comparison: Boiled Salsify VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Roasted Almonds:
- 14 ounces of Boiled Salsify have 1.6 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 125.8 times more Vitamin E than Boiled and Drained Salsify.
- Both Boiled Salsify and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Roasted Almonds:
- 14 ounces of Boiled Salsify have 33.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.7 times more Calcium, 15.7 times more Copper, 6.8 times more Iron, 15.5 times more Magnesium, 10.6 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 11 times more Zinc than Boiled and Drained Salsify.
- 14 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 8.8 times more Energy, 309.1 times more Fat, 99.8 times more Saturated Fat, 202.3 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 7.7 times more Protein than Boiled and Drained Salsify.
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 6
- Both Boiled and Drained Salsify as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.