Comparing Nutrients in 500 calories Boiled SalsifyVS Roasted Almonds
Weight per 500 calories
Boiled Salsify
735g
Roasted Almonds
83.6g
Dry Roasted Almonds have 8.8 times more energy per unit of mass than Boiled and Drained Salsify, which is very high in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Salsify or Roasted Almonds?
Boiled Salsify VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Salsify vs Roasted Almonds:
500 calories of Boiled Salsify have 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.6 times more Vitamin B5, 14.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 14.3 times more Vitamin E than Boiled and Drained Salsify.
Both Boiled Salsify and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Salsify have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Salsify as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify vs Roasted Almonds:
500 calories of Boiled Salsify have 1.5 times more Calcium, 1.3 times more Iron, 3.5 times more Potassium and 295.6 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Copper, 1.8 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Salsify.
Both Boiled Salsify and Roasted Almonds contain similar levels of Manganese and Phosphorus per 500 calories.
Both Boiled and Drained Salsify as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Salsify have 6.4 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 35.1 times more Fat, 11.3 times more Saturated Fat and 23 times more Omega 6 than Boiled and Drained Salsify.
Both Boiled Salsify and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Salsify provide inadequate amounts of Omega 6
Both Boiled and Drained Salsify as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.