Nutrient Comparison: Meatless Sausage VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sausage vs Broccoli Raab:
- 14 ounces of Meatless Sausage have 14.5 times more Vitamin B1, 3.1 times more Vitamin B2, 9.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.3 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
- Both Meatless Sausage and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Sausage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sausage vs Broccoli Raab:
- 14 ounces of Meatless Sausage have 6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 7.4 times more Selenium, 26.9 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Calcium and 1.8 times more Water than Meatless Sausage.
- Both Meatless Sausage and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sausage have 11.6 times more Energy, 37.1 times more Fat, 35.3 times more Saturated Fat, 5.7 times more Omega 3, 283.1 times more Omega 6, 2.8 times more Carbohydrate and 6.4 times more Protein than Broccoli Raab.
- Both Meatless Sausage and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6