Comparing Nutrients in 500 calories Meatless SausageVS Broccoli Raab
Weight per 500 calories
Meatless Sausage
196g
Broccoli Raab
2273g
Meatless Sausage have 11.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Sausage or Broccoli Raab?
Meatless Sausage VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sausage or Broccoli Raab?
Lets compare vitamin content per 500 calories of Meatless Sausage vs Broccoli Raab:
500 calories of Meatless Sausage have 1.2 times more Vitamin B1 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 11.6 times more Vitamin B5, 2.4 times more Vitamin B6, 37 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and more Vitamin K than Meatless Sausage.
500 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Meatless Sausage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sausage vs Broccoli Raab:
500 calories of Meatless Sausage have 2.3 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 19.9 times more Calcium, 1.9 times more Copper, 6.7 times more Iron, 7.1 times more Magnesium, 6.3 times more Manganese, 3.8 times more Phosphorus, 9.8 times more Potassium, 1.6 times more Selenium, 6.1 times more Zinc and 21.3 times more Water than Meatless Sausage.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sausage have 3.2 times more Fat, 3 times more Saturated Fat and 24.4 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2 times more Omega 3, 4.1 times more Carbohydrate, more Sugars, 11.2 times more Fiber and 1.8 times more Protein than Meatless Sausage.
Both Meatless Sausage and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6