Nutrient Comparison: Meatless Sausage VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sausage vs Acorns:
- 14 ounces of Meatless Sausage have 20.9 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Meatless Sausage.
- Both Meatless Sausage as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sausage vs Acorns:
- 14 ounces of Meatless Sausage have 1.5 times more Calcium, 4.7 times more Iron, 2.8 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese and 2.3 times more Potassium than Meatless Sausage.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sausage have 1.8 times more Omega 6 and 3.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Energy, 1.3 times more Fat and 5 times more Carbohydrate than Meatless Sausage.
- Both Meatless Sausage and Acorns offer comparable quantities of Saturated Fat per 14 ounces.