Comparing Nutrients in 300 calories Meatless SausageVS Acorns
Weight per 300 calories
Meatless Sausage
118g
Acorns
77.5g
Raw Acorns have 1.5 times more energy per unit of mass than Meatless Sausage, which is high in comparison to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Acorns?
Discover which food has more nutrients per 300 calories - Meatless Sausage or Acorns?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Acorns:
300 calories of Meatless Sausage have 31.7 times more Vitamin B1, 5.2 times more Vitamin B2, 9.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Meatless Sausage.
Both Meatless Sausage as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Acorns:
300 calories of Meatless Sausage have 2.3 times more Calcium, 7.1 times more Iron, 4.3 times more Phosphorus, more Sodium and 4.3 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Copper and 1.5 times more Potassium than Meatless Sausage.
Both Meatless Sausage and Acorns contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 1.4 times more Saturated Fat, 2.7 times more Omega 6 and 5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.3 times more Carbohydrate than Meatless Sausage.
Both Meatless Sausage and Acorns offer comparable quantities of Energy and Fat per 300 calories.