Comparing Nutrients in 1 pound Meatless Sausage VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Acorns	6%	53%	41%

Macro Nutrients

	Meatless Sausage	Acorns	Recommended Dietary Allowance
Energy	40% 1157kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.4g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	44% 14g	32g per day for Men 19-50 years
Omega 3	303% 4.85g	NA	1.6g per day for Men 19-50 years
Omega 6	219% 37.2g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.2% 36.7g	142% 185g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	NA	38g per day for Men 19-50 years
Protein	164% 92g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	886% 10.6mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	317% 50.8mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.3% 1.47mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	289% 3.76mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Acorns	Recommended Dietary Allowance
Calcium	28.6% 286mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	NA	55μg per day for Men 19-50 years
Sodium	269% 4028mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	6.18% 229g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Sausage versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Sausage vs Acorns:

• 1 pound of Meatless Sausage has 20.9 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Acorns.
• While 1 lb of Raw Acorns contains 2.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Meatless Sausage.
• Both Meatless Sausage as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Meatless Sausage vs Acorns:

• 1 pound of Meatless Sausage has 1.5 times more Calcium, 4.7 times more Iron, 2.8 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 2.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese and 2.3 times more Potassium than Meatless Sausage.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Sausage has 1.8 times more Omega 6 and 3.3 times more Protein than Acorns.
• While 1 lb of Raw Acorns contains 1.5 times more Energy, 1.3 times more Fat and 5 times more Carbohydrate than Meatless Sausage.
• Both Meatless Sausage and Acorns offer comparable quantities of Saturated Fat per one pound.