Nutrient Comparison: Meatless Sausage VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sausage vs Tomato Paste:
- 14 ounces of Meatless Sausage have 39.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Meatless Sausage.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Sausage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sausage vs Tomato Paste:
- 14 ounces of Meatless Sausage have 1.8 times more Calcium, 1.2 times more Iron, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Selenium, 15.1 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Copper and 4.4 times more Potassium than Meatless Sausage.
- Both Meatless Sausage and Tomato Paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sausage have 3.1 times more Energy, 38.6 times more Fat, 29.3 times more Saturated Fat, 152.9 times more Omega 3, 54 times more Omega 6 and 4.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Sausage.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6