Nutrient Comparison: Meatless Sausage VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sausage versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sausage vs Tomato Paste:
- 1 kilogram of Meatless Sausage has 39.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Meatless Sausage.
- 1 kilogram of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Sausage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sausage vs Tomato Paste:
- 1 kilogram of Meatless Sausage has 1.8 times more Calcium, 1.2 times more Iron, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Selenium, 15.1 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Copper and 4.4 times more Potassium than Meatless Sausage.
- Both Meatless Sausage and Tomato Paste contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sausage has 3.1 times more Energy, 38.6 times more Fat, 29.3 times more Saturated Fat, 152.9 times more Omega 3, 54 times more Omega 6 and 4.7 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.3 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Sausage.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6