Nutrient Comparison: Meatless Sausage VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sausage vs Stewed Canned Tomatoes:
- 14 ounces of Meatless Sausage have 50.9 times more Vitamin B1, 11.5 times more Vitamin B2, 15.7 times more Vitamin B3, 2.8 times more Vitamin B5, 48.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and more Vitamin K than Meatless Sausage.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Meatless Sausage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sausage vs Stewed Canned Tomatoes:
- 14 ounces of Meatless Sausage have 1.9 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 12.3 times more Manganese, 11.3 times more Phosphorus, 12.3 times more Selenium, 4 times more Sodium and 8.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Water than Meatless Sausage.
- Both Meatless Sausage and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sausage have 9.8 times more Energy, 95.6 times more Fat, 112.5 times more Saturated Fat, 356.7 times more Omega 3, 110.9 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Fiber and 22.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Meatless Sausage.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein