Comparing Nutrients in 500 calories Meatless SausageVS Stewed Canned Tomatoes
Weight per 500 calories
Meatless Sausage
196g
Stewed Canned Tomatoes
1923g
Meatless Sausage have 9.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Sausage or Stewed Canned Tomatoes?
Meatless Sausage VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sausage or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Meatless Sausage vs Stewed Canned Tomatoes:
500 calories of Meatless Sausage have 5.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.5 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Meatless Sausage.
Both Meatless Sausage and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Meatless Sausage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sausage vs Stewed Canned Tomatoes:
500 calories of Meatless Sausage have 1.3 times more Manganese and 1.3 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 8.8 times more Potassium, 2.4 times more Sodium and 17.8 times more Water than Meatless Sausage.
Both Meatless Sausage and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sausage have 9.7 times more Fat, 11.5 times more Saturated Fat, 36.4 times more Omega 3, 11.3 times more Omega 6 and 2.3 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.5 times more Carbohydrate, more Sugars and 3.5 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6