Comparing Nutrients in 500 calories Meatless SausageVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Meatless Sausage
196g
Canned Tomatoes with Green Chilies
3333g
Meatless Sausage have 17 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Sausage or Canned Tomatoes with Green Chilies?
Meatless Sausage VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sausage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Meatless Sausage vs Canned Tomatoes with Green Chilies:
500 calories of Meatless Sausage have 4.1 times more Vitamin B1 and 1.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
Both Meatless Sausage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
Both Meatless Sausage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sausage vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.4 times more Calcium, 6.1 times more Copper, 5.2 times more Magnesium, 3.1 times more Manganese, 7.9 times more Potassium, 7.7 times more Sodium, 1.5 times more Zinc and 31.8 times more Water than Meatless Sausage.
Both Meatless Sausage and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sausage have 13.4 times more Fat, 15.6 times more Saturated Fat, 62.9 times more Omega 3, 16.7 times more Omega 6 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.6 times more Carbohydrate than Meatless Sausage.
Both Meatless Sausage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6