Nutrient Comparison: Meatless Sausage VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Sausage versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Sausage vs Canned Tomatoes with Green Chilies:
- 1 pound of Meatless Sausage has 68.9 times more Vitamin B1, 21.2 times more Vitamin B2, 17.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Meatless Sausage.
- 1 pound of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Meatless Sausage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Sausage vs Canned Tomatoes with Green Chilies:
- 1 pound of Meatless Sausage has 3.2 times more Calcium, 2.8 times more Copper, 14.3 times more Iron, 3.3 times more Magnesium, 5.5 times more Manganese, 16.1 times more Phosphorus, 2.2 times more Potassium, 18.5 times more Selenium, 2.2 times more Sodium and 11.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.9 times more Water than Meatless Sausage.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Sausage has 17 times more Energy, 227 times more Fat, 266 times more Saturated Fat, 1070 times more Omega 3, 283.1 times more Omega 6, 2.2 times more Carbohydrate and 29.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein