Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 9.3 times more Vitamin B1, 6.2 times more Vitamin B2 and 7.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4.8 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 40.1 times more Sodium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Manganese, 2.2 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 8.6 times more Energy, 37.3 times more Fat, 54.3 times more Saturated Fat, 38.2 times more Omega 6, 8.6 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6