Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Carrots with Liquids and Salt:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 26.8 times more Vitamin B1, 18.7 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Carrots with Liquids and Salt:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.1 times more Calcium, 6.1 times more Iron, 1.2 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Sodium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Manganese, 2.6 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Canned Carrots with Liquids and Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 10.4 times more Energy, 31.9 times more Fat, 39.1 times more Saturated Fat, 8.9 times more Omega 6, 8.6 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.