Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Carrots with Liquids and Salt:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 26.8 times more Vitamin B1, 18.7 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Carrots with Liquids and Salt:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.1 times more Calcium, 6.1 times more Iron, 1.2 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Manganese, 2.6 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 100 g.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 10.4 times more Energy, 31.9 times more Fat, 39.1 times more Saturated Fat, 8.9 times more Omega 6, 8.6 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.