Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Carrots with Liquids and Salt:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 26.8 times more Vitamin B1, 18.7 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Carrots with Liquids and Salt:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.1 times more Calcium, 6.1 times more Iron, 1.2 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Sodium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Manganese, 2.6 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Canned Carrots with Liquids and Salt contain similar levels of Copper per one pound.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 10.4 times more Energy, 31.9 times more Fat, 39.1 times more Saturated Fat, 8.9 times more Omega 6, 8.6 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one pound.