Nutrient Comparison: Original Dry Chili Seasoning Mix VS Rice Bran Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Rice Bran Oil:
- 14 ounces of Original Dry Chili Seasoning Mix have more Vitamin C than Rice Bran Oil.
- 14 ounces of Rice Bran Oil have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Rice Bran Oil:
- 14 ounces of Original Dry Chili Seasoning Mix have 55.7 times more Iron and more Sodium than Rice Bran Oil.
- 14 ounces of Rice Bran Oil lack sufficient amounts of Iron
- Both Original Dry Chili Seasoning Mix as well as Rice Bran Oil lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
- While 14 oz of Rice Bran Oil contain 2.6 times more Energy, 13.7 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
- 14 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein