Nutrient Comparison: Rice Bran Oil VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran Oil versus 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran Oil vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 14 ounces of Rice Bran Oil have 14.7 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
- Both Rice Bran Oil as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran Oil vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain more Phosphorus, more Selenium, more Sodium and more Water than Rice Bran Oil.
- 14 ounces of Rice Bran Oil lack sufficient amounts of Phosphorus and Selenium
- Both Rice Bran Oil as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran Oil have 13.8 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain more Carbohydrate, more Sugars and more Fiber than Rice Bran Oil.
- 14 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
- Both Rice Bran Oil as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 14 ounces.