Nutrient Comparison: Rice Bran Oil VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran Oil versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran Oil vs Russian Salad Dressing:
- 14 ounces of Rice Bran Oil have 9.7 times more Vitamin E than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Rice Bran Oil.
- 14 ounces of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Rice Bran Oil as well as Russian Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran Oil vs Russian Salad Dressing:
- 14 oz of Russian Salad Dressing contain 8.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Rice Bran Oil.
- 14 ounces of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Rice Bran Oil as well as Russian Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran Oil have 2.5 times more Energy, 3.8 times more Fat, 8.2 times more Saturated Fat and 2.6 times more Omega 6 than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain more Carbohydrate and more Sugars than Rice Bran Oil.
- Both Rice Bran Oil and Russian Salad Dressing offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate
- Both Rice Bran Oil as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.