Nutrient Comparison: Rice Bran Oil VS Russian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran Oil versus 1 kg of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran Oil vs Russian Salad Dressing:
- 1 kilogram of Rice Bran Oil has 9.7 times more Vitamin E than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Rice Bran Oil.
- 1 kilogram of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Rice Bran Oil as well as Russian Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran Oil vs Russian Salad Dressing:
- 1 kg of Russian Salad Dressing contains 8.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Rice Bran Oil.
- 1 kilogram of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Rice Bran Oil as well as Russian Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran Oil has 2.5 times more Energy, 3.8 times more Fat, 8.2 times more Saturated Fat and 2.6 times more Omega 6 than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains more Carbohydrate and more Sugars than Rice Bran Oil.
- Both Rice Bran Oil and Russian Salad Dressing offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Rice Bran Oil provide inadequate amounts of Carbohydrate
- Both Rice Bran Oil as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.