Rice Bran Oil has 2.5 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Rice Bran Oil or Russian Salad Dressing?
Rice Bran Oil VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran Oil or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Rice Bran Oil vs Russian Salad Dressing:
500 calories of Rice Bran Oil have 3.9 times more Vitamin E than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain more Vitamin B5, more Vitamin B6 and 5.4 times more Vitamin K than Rice Bran Oil.
500 calories of Rice Bran Oil have insufficient amounts of Vitamin B5 and Vitamin B6
Both Rice Bran Oil as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Rice Bran Oil vs Russian Salad Dressing:
500 kcal of Russian Salad Dressing contain 21.3 times more Iron and more Sodium than Rice Bran Oil.
500 calories of Rice Bran Oil lack sufficient amounts of Iron
Both Rice Bran Oil as well as Russian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran Oil have 1.5 times more Fat and 3.3 times more Saturated Fat than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 2.7 times more Omega 3, more Carbohydrate and more Sugars than Rice Bran Oil.
Both Rice Bran Oil and Russian Salad Dressing offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate
Both Rice Bran Oil as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.