Wheat Germ Oil has 2.5 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Wheat Germ Oil?
Russian Salad Dressing VS Wheat Germ Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Wheat Germ Oil?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Wheat Germ Oil:
500 calories of Russian Salad Dressing have more Vitamin B5, more Vitamin B6 and 5.4 times more Vitamin K than Wheat Germ Oil.
While 500 kcal of Wheat Germ Oil contain 18.1 times more Vitamin E than Russian Salad Dressing.
500 calories of Wheat Germ Oil have insufficient amounts of Vitamin B5 and Vitamin B6
Both Russian Salad Dressing as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Wheat Germ Oil:
500 calories of Russian Salad Dressing have more Iron and more Sodium than Wheat Germ Oil.
500 calories of Wheat Germ Oil lack sufficient amounts of Iron
Both Russian Salad Dressing as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have more Carbohydrate and more Sugars than Wheat Germ Oil.
While 500 kcal of Wheat Germ Oil contain 1.5 times more Fat, 3.2 times more Saturated Fat, 1.6 times more Omega 3 and 1.7 times more Omega 6 than Russian Salad Dressing.
Both Russian Salad Dressing and Wheat Germ Oil offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate
Both Russian Salad Dressing as well as Wheat Germ Oil provide inadequate amounts of Fiber and Protein in 500 calories.