Nutrient Comparison: Russian Salad Dressing VS Wheat Germ Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Wheat Germ Oil:
- 5 ounces of Russian Salad Dressing have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Wheat Germ Oil.
- While 5 oz of Wheat Germ Oil contain 45 times more Vitamin E than Russian Salad Dressing.
- 5 ounces of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Russian Salad Dressing as well as Wheat Germ Oil have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Wheat Germ Oil:
- 5 ounces of Russian Salad Dressing have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Wheat Germ Oil.
- 5 ounces of Wheat Germ Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Russian Salad Dressing as well as Wheat Germ Oil lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russian Salad Dressing have more Carbohydrate and more Sugars than Wheat Germ Oil.
- While 5 oz of Wheat Germ Oil contain 2.5 times more Energy, 3.8 times more Fat, 7.9 times more Saturated Fat, 4 times more Omega 3 and 4.2 times more Omega 6 than Russian Salad Dressing.
- 5 ounces of Wheat Germ Oil provide inadequate amounts of Carbohydrate
- Both Russian Salad Dressing as well as Wheat Germ Oil provide inadequate amounts of Fiber and Protein in five ounces.