Nutrient Comparison: Russian Salad Dressing VS Wheat Germ Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Russian Salad Dressing versus 1 lb of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Russian Salad Dressing vs Wheat Germ Oil:
- 1 pound of Russian Salad Dressing has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Wheat Germ Oil.
- While 1 lb of Wheat Germ Oil contains 45 times more Vitamin E than Russian Salad Dressing.
- 1 pound of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Russian Salad Dressing as well as Wheat Germ Oil have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Russian Salad Dressing vs Wheat Germ Oil:
- 1 pound of Russian Salad Dressing has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Wheat Germ Oil.
- 1 pound of Wheat Germ Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Russian Salad Dressing as well as Wheat Germ Oil lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Russian Salad Dressing has more Carbohydrate and more Sugars than Wheat Germ Oil.
- While 1 lb of Wheat Germ Oil contains 2.5 times more Energy, 3.8 times more Fat, 7.9 times more Saturated Fat, 4 times more Omega 3 and 4.2 times more Omega 6 than Russian Salad Dressing.
- 1 pound of Wheat Germ Oil provide inadequate amounts of Carbohydrate
- Both Russian Salad Dressing as well as Wheat Germ Oil provide inadequate amounts of Fiber and Protein in one pound.