Comparing Nutrients in 100 grams Rice Bran Oil VS Russian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Rice Bran Oil	0%	100%	0%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Rice Bran Oil	Russian Salad Dressing	Recommended Dietary Allowance
Energy	30.5% 884kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	61.6% 19.7g	7.47% 2.4g	32g per day for Men 19-50 years
Omega 3	100% 1.6g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	196% 33.4g	77% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	24.5% 32g	130g per day for Men 19-50 years
Sugars	0% 0g	24.4% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	0% 0g	1.23% 0.69g	56g per day for Men 19-50 years

Vitamins

	Rice Bran Oil	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.22% 29μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	215% 32.3mg	22% 3.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.6% 24.7μg	44.8% 53.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran Oil	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	NA	6.44% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	2.74% 0.063mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0% 0g	1.04% 38.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran Oil VS Russian Salad Dressing per 100 g

Compare the macro and micronutrient content in 100 g of Rice Bran Oil versus 100 g of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rice Bran Oil vs Russian Salad Dressing:

• 100 grams of Rice Bran Oil have 9.7 times more Vitamin E than Russian Salad Dressing.
• While 100 g of Russian Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Rice Bran Oil.
• 100 grams of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Rice Bran Oil as well as Russian Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Rice Bran Oil vs Russian Salad Dressing:

• 100 g of Russian Salad Dressing contain 8.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Rice Bran Oil.
• 100 grams of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Rice Bran Oil as well as Russian Salad Dressing lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rice Bran Oil have 2.5 times more Energy, 3.8 times more Fat, 8.2 times more Saturated Fat and 2.6 times more Omega 6 than Russian Salad Dressing.
• While 100 g of Russian Salad Dressing contain more Carbohydrate and more Sugars than Rice Bran Oil.
• Both Rice Bran Oil and Russian Salad Dressing offer comparable quantities of Omega 3 per 100 grams.
• 100 grams of Rice Bran Oil provide inadequate amounts of Carbohydrate
• Both Rice Bran Oil as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.