Comparing Nutrients in 7 ounces Rice Bran Oil VS Russian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Rice Bran Oil	0%	100%	0%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Rice Bran Oil	Russian Salad Dressing	Recommended Dietary Allowance
Energy	60.5% 1754kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	53.6% 52g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	15% 4.74g	32g per day for Men 19-50 years
Omega 3	198% 3.18g	216% 3.45g	1.6g per day for Men 19-50 years
Omega 6	390% 66.3g	153% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	0% 0g	48.4% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	0% 0g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Rice Bran Oil	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.4% 57.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.8% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	427% 64mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	89% 107μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran Oil	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	NA	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	5.44% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	150% 2248mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0% 0g	2.07% 76.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran Oil VS Russian Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Rice Bran Oil versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rice Bran Oil vs Russian Salad Dressing:

• 7 ounces of Rice Bran Oil have 9.7 times more Vitamin E than Russian Salad Dressing.
• While 7 oz of Russian Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Rice Bran Oil.
• 7 ounces of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Rice Bran Oil as well as Russian Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Rice Bran Oil vs Russian Salad Dressing:

• 7 oz of Russian Salad Dressing contain 8.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Rice Bran Oil.
• 7 ounces of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Rice Bran Oil as well as Russian Salad Dressing lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rice Bran Oil have 2.5 times more Energy, 3.8 times more Fat, 8.2 times more Saturated Fat and 2.6 times more Omega 6 than Russian Salad Dressing.
• While 7 oz of Russian Salad Dressing contain more Carbohydrate and more Sugars than Rice Bran Oil.
• Both Rice Bran Oil and Russian Salad Dressing offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate
• Both Rice Bran Oil as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.