Rice Bran Oil has 2 times more energy per 100g than Sesame Salad Dressing. It has very high energy density when compared to other foods. Regular Sesame Seed Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Rice Bran Oil or Sesame Salad Dressing?
Rice Bran Oil VS Sesame Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran Oil or Sesame Salad Dressing?
Lets compare vitamin content per 500 calories of Rice Bran Oil vs Sesame Salad Dressing:
500 calories of Rice Bran Oil have 3.2 times more Vitamin E than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 4.5 times more Vitamin K than Rice Bran Oil.
Both Rice Bran Oil as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Rice Bran Oil vs Sesame Salad Dressing:
500 kcal of Regular Sesame Seed Salad Dressing contain more Sodium than Rice Bran Oil.
Both Rice Bran Oil as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran Oil have 1.6 times more Saturated Fat than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 2.5 times more Omega 3, 1.4 times more Omega 6 and more Sugars than Rice Bran Oil.
Both Rice Bran Oil and Sesame Salad Dressing offer comparable quantities of Energy and Fat per 500 calories.
Both Rice Bran Oil as well as Regular Sesame Seed Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.