Nutrient Comparison: Rice Bran Oil VS Sesame Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran Oil versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran Oil vs Sesame Salad Dressing:
- 1 kilogram of Rice Bran Oil has 6.5 times more Vitamin E than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 2.3 times more Vitamin K than Rice Bran Oil.
- Both Rice Bran Oil as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran Oil vs Sesame Salad Dressing:
- 1 kg of Regular Sesame Seed Salad Dressing contains 8.6 times more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Rice Bran Oil.
- 1 kilogram of Rice Bran Oil lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Rice Bran Oil as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran Oil has 2 times more Energy, 2.2 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
- Both Rice Bran Oil and Sesame Salad Dressing offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein