Nutrient Comparison: Rice Bran Oil VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran Oil versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran Oil vs Sesame Salad Dressing:
- 14 ounces of Rice Bran Oil have 6.5 times more Vitamin E than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 2.3 times more Vitamin K than Rice Bran Oil.
- Both Rice Bran Oil as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran Oil vs Sesame Salad Dressing:
- 14 oz of Regular Sesame Seed Salad Dressing contain 8.6 times more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Rice Bran Oil.
- 14 ounces of Rice Bran Oil lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Rice Bran Oil as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran Oil have 2 times more Energy, 2.2 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
- Both Rice Bran Oil and Sesame Salad Dressing offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein