Nutrient Comparison: Rice Bran Oil VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran Oil versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran Oil vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Rice Bran Oil has 14.7 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
- Both Rice Bran Oil as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Rice Bran Oil vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains more Phosphorus, more Selenium, more Sodium and more Water than Rice Bran Oil.
- 1 pound of Rice Bran Oil lack sufficient amounts of Phosphorus and Selenium
- Both Rice Bran Oil as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Bran Oil has 13.8 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains more Carbohydrate, more Sugars and more Fiber than Rice Bran Oil.
- 1 pound of Rice Bran Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
- Both Rice Bran Oil as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in one pound.