Nutrient Comparison: Original Dry Chili Seasoning Mix VS Rice Bran Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Original Dry Chili Seasoning Mix versus 5 oz of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Rice Bran Oil:
- 5 ounces of Original Dry Chili Seasoning Mix have more Vitamin C than Rice Bran Oil.
- 5 ounces of Rice Bran Oil have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Rice Bran Oil:
- 5 ounces of Original Dry Chili Seasoning Mix have 55.7 times more Iron and more Sodium than Rice Bran Oil.
- 5 ounces of Rice Bran Oil lack sufficient amounts of Iron
- Both Original Dry Chili Seasoning Mix as well as Rice Bran Oil lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Original Dry Chili Seasoning Mix have more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
- While 5 oz of Rice Bran Oil contain 2.6 times more Energy, 13.7 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
- 5 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein