Nutrient Comparison: Original Dry Chili Seasoning Mix VS Wheat Germ Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Original Dry Chili Seasoning Mix versus 5 oz of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Wheat Germ Oil:
- 5 ounces of Original Dry Chili Seasoning Mix have more Vitamin C than Wheat Germ Oil.
- 5 ounces of Wheat Germ Oil have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Wheat Germ Oil:
- 5 ounces of Original Dry Chili Seasoning Mix have more Iron and more Sodium than Wheat Germ Oil.
- 5 ounces of Wheat Germ Oil lack sufficient amounts of Iron
- Both Original Dry Chili Seasoning Mix as well as Wheat Germ Oil lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Original Dry Chili Seasoning Mix have more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
- While 5 oz of Wheat Germ Oil contain 2.6 times more Energy, 13.7 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
- 5 ounces of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein