Nutrient Comparison: Original Dry Chili Seasoning Mix VS Wheat Germ Oil per 100 g
Compare the macro and micronutrient content in 100 g of Original Dry Chili Seasoning Mix versus 100 g of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Original Dry Chili Seasoning Mix vs Wheat Germ Oil:
- 100 grams of Original Dry Chili Seasoning Mix have more Vitamin C than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Original Dry Chili Seasoning Mix vs Wheat Germ Oil:
- 100 grams of Original Dry Chili Seasoning Mix have more Iron and more Sodium than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil lack sufficient amounts of Iron
- Both Original Dry Chili Seasoning Mix as well as Wheat Germ Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Original Dry Chili Seasoning Mix have more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
- While 100 g of Wheat Germ Oil contain 2.6 times more Energy, 13.7 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
- 100 grams of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein