Nutrient Comparison: Dry Taco Mix VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Frozen Roasted Potatoes with Salt:
- Both Original Dry Taco Seasoning Mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Original Dry Taco Seasoning Mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Taco Mix vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dry Taco Mix have 14.4 times more Iron, 2.2 times more Potassium and 24.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Original Dry Taco Seasoning Mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 2.5 times more Energy, 2.2 times more Carbohydrate, 15.7 times more Sugars, 5.1 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.