Nutrient Comparison: Dry Taco Mix VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Russian Salad Dressing:
- 14 oz of Russian Salad Dressing contain more Vitamin C than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin C
- Both Original Dry Taco Seasoning Mix as well as Russian Salad Dressing have insufficient amounts of Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Dry Taco Mix vs Russian Salad Dressing:
- 14 ounces of Dry Taco Mix have 12 times more Iron, 5.8 times more Potassium and 6.4 times more Sodium than Russian Salad Dressing.
- Both Original Dry Taco Seasoning Mix as well as Russian Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 1.8 times more Carbohydrate, 19 times more Fiber and 6.5 times more Protein than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain more Fat, more Saturated Fat and 1.6 times more Sugars than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Russian Salad Dressing offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein