Nutrient Comparison: Dry Taco Mix VS Russian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Russian Salad Dressing:
- 5 oz of Russian Salad Dressing contain more Vitamin C than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin C
- Both Original Dry Taco Seasoning Mix as well as Russian Salad Dressing have insufficient amounts of Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Dry Taco Mix vs Russian Salad Dressing:
- 5 ounces of Dry Taco Mix have 12 times more Iron, 5.8 times more Potassium and 6.4 times more Sodium than Russian Salad Dressing.
- Both Original Dry Taco Seasoning Mix as well as Russian Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Taco Mix have 1.8 times more Carbohydrate, 19 times more Fiber and 6.5 times more Protein than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain more Fat, more Saturated Fat and 1.6 times more Sugars than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Russian Salad Dressing offer comparable quantities of Energy per five ounces.
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein