Dry Taco Mix VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Dry Taco Mix vs Russian Salad Dressing:
- Both Original Dry Taco Seasoning Mix and Russian Salad Dressing have similar amounts of vitamins per 500 kcal
- Both Original Dry Taco Seasoning Mix as well as Russian Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry Taco Mix vs Russian Salad Dressing:
- 500 calories of Dry Taco Mix have 13.2 times more Iron, 6.4 times more Potassium and 7 times more Sodium than Russian Salad Dressing.
- 500 calories of Russian Salad Dressing lack sufficient amounts of Potassium
- Both Original Dry Taco Seasoning Mix as well as Russian Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Taco Mix have 2 times more Carbohydrate, 20.9 times more Fiber and 7.2 times more Protein than Russian Salad Dressing.
- While 500 kcal of Russian Salad Dressing contain more Fat, more Saturated Fat and 1.5 times more Sugars than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Russian Salad Dressing offer comparable quantities of Energy per 500 calories.
- 500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein